Because Food Was Never the Real Issue.

Feel it not Feed it

Woman seated wearing black blouse and pants in a light-colored room.

For years, I used food to cope with stress, uncertainty, pressure, and emotions I didn’t know how to sit with. After losing 65kg, I thought everything would fall into place. But even with the weight gone, I was still stuck in the same cycle: food noise, guilt, urges, and emotional eating that felt completely out of my control.

That’s when I realized: the real work isn’t just about changing your body, it’s about changing what’s driving your behaviors. I started looking deeper… not into another plan or diet, but into why I kept turning to food in the first place. Now, that’s what I help others do too.

If you’re caught in the cycle: bingeing, emotional eating, gaining weight back, or still struggling even on injections. Know this: You’re not weak. You’re not alone. And you don’t have to keep doing this forever. This is about learning how to respond to yourself differently and creating real, lasting change from the inside out.

Hi, I’m
Natassia

Woman in a green dress holding a bowl of food, smiling indoors.

Food Freedom

•

Emotional Eating

•

Lasting Change

•

Binge Recovery

•

Body Trust

•

Real Results

•

Craving Control

•

Identity Shift

•

Emotional Awareness

•

Food Freedom • Emotional Eating • Lasting Change • Binge Recovery • Body Trust • Real Results • Craving Control • Identity Shift • Emotional Awareness •

Your Path to Food Freedom

Woman sitting on a white couch holding a donut and a cup, wearing a white blouse and light blue jeans, in a bright room with a small potted plant on a side table.

FNF Platform

Break the cycle. Build a life that doesn't revolve around food.

If you’re constantly thinking about food, stuck in the binge–restrict spiral, or terrified of gaining the weight back; you’re not alone. You don’t need another meal plan. You need a new relationship with yourself.

The FNF Platform gives you everything you were never taught about emotional eating from calming food noise to changing your identity, routines, and mindset. You’ll access self-paced modules, live group workshops, challenges, and a like-minded community where you're never doing it alone.

This is for the woman who’s done with quick fixes and ready to finally feel normal around food again.

Woman sitting on a couch holding a bowl of oranges, with a laptop open beside her displaying a website, in a bright modern room.

1:1 COACHING

You’re not out of control. You’re overwhelmed and this is where we fix it.

If food feels like the only thing that calms you down, if you're bingeing in secret, or if the weight you lost is slowly creeping back… you're not broken. You're just stuck in patterns that were wired for survival; not peace.

My private coaching is deeply personal, raw, and real. Together, we’ll look at what’s driving your eating, your weight regain, your all-or-nothing thinking and create tools that work in your real life, not some perfect plan that collapses after a bad day.

This is for someone who wants real change, not another restart.

Woman in white sitting on a couch, holding a fork and a taco filled with mixed ingredients.

RECLAIM (10-Week Group Program)

Name Tentative: “RECLAIM” — Your Reset. Your Return.

Launching June 4th — RECLAIM is a guided 10-week group program designed to help you reconnect with your body, break out of the emotional eating spiral, and rebuild a peaceful, sustainable rhythm with food.

Weekly lessons. Group connection. Tools that shift your behavior: without guilt, obsession, or extremes.

For the person who’s ready to come home to herself again.

Join my Newsletter

Smiling woman in white outfit sitting with dried flowers

What We Do

Feel It

Most people think food is the problem. But food is the solution they found when life felt too heavy, too overwhelming, or too painful to sit with.

At Feel It, Not Feed It, we help you explore the real reason behind why you’re eating when you’re not hungry. Because what you’re really craving isn’t in the fridge. We create space for you to feel the emotions you’ve been avoiding, without letting food be the bandage. Because when you learn to feel it, you no longer need to feed it.

Not Feed It

Emotional eating becomes habitual—not because you’re weak, but because it’s how you’ve learned to cope. But staying stuck is its own kind of pain: the shame, the guilt, the regret, the starting over. Again.

Here, we help you break that cycle. We bring awareness to what’s actually going on because awareness creates options. And when you have options, you have power. We help you build emotional tools that go beyond willpower, so you can stop obsessing over food and start living in alignment with who you really want to be.

THE STRUGGLE ISN’T JUST WITH FOOD

We work with people navigating binge eating, emotional eating, body image issues, and the cycle of losing and regaining weight; often after years of dieting, injections, or surgery.

It’s not just about weight.

It’s about what comes after:

the shame, the self-doubt, the feeling of never being enough.

This is where that cycle ends.

This is where you come back to yourself.

Breaking the Cycle Podcast:

A woman in a green dress holding a bowl of berries, sitting on a white chair in a bright room.

Masterclass: Why You’re Still

Struggling with Food

A powerful 2-hour masterclass with emotional eating coach Natassia Dsouza, designed to help you break free from binge eating, food obsession, and the fear of weight regain, so you can finally feel at peace with food again.

Success stories

  • I came to Natassia, having had a baby. I was back at work, overweight and exhausted. Natassia was absolutely incredible and I wouldn't hesitate to recommend her. I lost a significant amount of weight with Natassia, but more than that learnt so much about diet and lifestyle that I've kept it off. Natassia is a beautiful person, each session she made me feel so heard, her notes from previous sessions were always accurate - a sigh she really listened. She walked the line between being gentle and firm so well. The only sadness is that as I've kept the weight off I no longer see her. Thank you Natassia for everything.

    Clementine

  • So it's been 4 weeks for me now on the challenge, personally for me my biggest achievement is that I have been consistent for 4 weeks, no weekend binges which is usually my downfall. I have lost 5.9 kgs so far and 13 cm overall. I feel in control for once and that's huge for me.

    Mehreen

  • Thank you! And most important is that I've stared realizing is that I can have everything I like in moderation. Nothing will go away. It will be there again when and if I want it!!!! Thanks for your guidance. I've started looking at food in a different way. And not with guilt!

    Sarah

  • I came across Natassia after an ED relapse, and from the very first session, I knew I was in the right hands. I’ve worked with therapists from Melbourne to New York, but none came close to Natassia’s deep understanding, lived experience, and extraordinary skill. What started as a desperate attempt to “just get through” wedding planning turned into a life-changing breakthrough. She helped me put down emotional baggage I thought I’d carry forever. From late-night support to celebrating every win, she’s been both a powerful coach and a true friend. I couldn’t be more grateful.

    Tanika

  • Natassia is knowledgeable and results oriented and is very easy to work with. I appreciated her expertise and her friendly approach. She was also available in between sessions which really helped achieve the outcomes I wanted.

    Karen