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You Don’t Need More Control. You Need Real Clarity.
Food Freedom
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Emotional Eating
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Lasting Change
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Binge Recovery
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Body Trust
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Real Results
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Craving Control
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Identity Shift
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Emotional Awareness
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Food Freedom • Emotional Eating • Lasting Change • Binge Recovery • Body Trust • Real Results • Craving Control • Identity Shift • Emotional Awareness •
Hi, I’m Natassia
For years, I used food to cope with stress, uncertainty, pressure, and emotions I didn’t know how to sit with. After losing 65kg, I thought everything would fall into place. But even with the weight gone, I was still stuck in the same cycle: food noise, guilt, urges, and emotional eating that felt completely out of my control. That’s when I realized: the real work isn’t just about changing your body, it’s about changing what’s driving your behaviors. I started looking deeper… not into another plan or diet, but into why I kept turning to food in the first place. Now, that’s what I help others do too.
If you’re caught in the cycle: bingeing, emotional eating, gaining weight back, or still struggling even on injections. Know this: You’re not weak. You’re not alone. And you don’t have to keep doing this forever. This is about learning how to respond to yourself differently and creating real, lasting change from the inside out.
HOW IT STARTED
THE TRUTH BENEATH THE TRANSFORMATION
My journey with food wasn’t just about weight. It was about survival using food to cope with stress, pressure, deep-rooted emotions, and wounds I didn’t yet understand. I didn’t know how to slow down. I didn’t know how to sit with discomfort. So I ate to escape, soothe, and silence what I didn’t have the tools to face.
At my highest weight of over 145kg, food became both my comfort and my shame. And when I lost 65kg, I thought freedom would follow. But it didn’t.
I was the smallest I’d ever been, but still tormented by food noise, urges, restriction, bingeing, and the pressure to “keep it all together.” I thought I had won, but I was still stuck in the same emotional cycle. And no one talks about that part. That was my wake-up call: the real work wasn’t about the weight. It was about learning how to respond to myself differently with awareness, not avoidance.
That moment changed everything.
HOW IT’S GOING
FROM STRUGGLE TO SERVICE
I stopped searching for the next plan and started building something that actually works — something rooted in psychology, emotional intelligence, and real-life tools that people can actually use.
Now, I lead Feel It, Not Feed It — a platform, a method, and a movement that helps men and women break free from the cycle of emotional eating, bingeing, and food obsession.
Whether you’re:
Secretly struggling even after losing weight
Feeling lost after injections didn’t fix the deeper issue
Caught in the binge–restrict spiral again and again
Terrified of regaining the weight you worked so hard to lose
...you’re not alone — and you’re not the problem.
I know what it's like to feel stuck, and I also know what's on the other side when you're finally given the right tools, guidance, and support.
A SERVICE BUSINESS
THE WORK I DO NOW
I work with clients who are:
Struggling with binge eating, emotional eating, food addiction, and food obsession
Gaining weight back after losing it
Still obsessing over food or feeling out of control, even after weight loss injections and/or weight loss surgery
Tired of starting over and ready to change from the inside out
Through my online program, 1:1 coaching, workshops, and community, I help you stop the spiral, understand what’s driving your eating, and finally create a life that doesn’t revolve around food, shame, or the next plan.
I bring together lived experience, evidence-based tools, and a whole lot of real talk.
“You’re not broken because you binge. You’re hurting, surviving, and doing the best you can — and there’s a way through this that doesn’t involve more guilt, more rules, or more starting over.”
I bring together lived experience, evidence-based tools, and a whole lot of real talk.
MY QUALIFICATIONS
Certified in CBT for Eating Disorders
Certified in Trauma & Attachment Linked to Eating Behaviors
Certified Transformational Life Coach
Certified NLP Practitioner
Trained in Somatic Processing, Emotional Inquiry & Shadow Work
Creator of Feel It, Not Feed It (FNF)
Host of the Breaking the Cycle podcast
Maintained a 65kg+ weight loss — without obsession or extremes
How I Can
Help you
I help you understand your patterns, quiet the food noise, and respond to life without using food as your crutch. I help you get honest about your habits, your self-talk, your emotional triggers and finally move forward with tools that actually work.
This work isn’t about chasing perfection. It’s about rewiring the way you show up for yourself, your choices, and your life.
If you’ve tried it all and still feel stuck, you’re not alone. You just haven’t been given the right tools yet.
