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1:1 Coaching

This Isn’t Just Coaching.

This Is a Full-Spectrum Emotional Rebuild.

You’ve tried the meal plans. You’ve counted macros, downloaded trackers, promised yourself “this Monday will be different.”
And yet food still has the final word.

That’s where this ends.

1:1 Emotional Eating Coaching

Welcome to the most intimate, personalized experience I offer

This is where we don’t just manage your behaviors around food,
we untangle them at the source.

Why 1:1?

Because you deserve more than another surface-level fix.
You deserve a guide in your corner:week in, week out, helping you unravel the patterns in real time, not in hindsight.

Where group programs stop, this goes deeper.

We work hand-in-hand to decode your emotional triggers, understand how you’ve been conditioned to cope through food, and build an entirely new operating system that honors your body and emotional life.

This isn’t about discipline.
It’s about finally feeling safe in your own skin.

What Makes This Different?

I’m not here to throw you another “healthy lifestyle checklist.” I’m here to walk with you—through the relapse, the regret, the shame spiral you’ve never said out loud.

You’ll have full access to me in our private coaching sessions, but more importantly, you’ll feel fully seen.

Together, we’ll:

  • Identify and deconstruct the emotional scripts that have kept you stuck in cycles of bingeing, restricting, numbing, and hiding.

  • Create personalized, practical tools for emotional regulation that actually fit your life (not the life you wish you had).

  • Interrupt your real-time food urges with real-time coaching.

  • Rebuild trust between your body and brain because until that happens, no amount of diet strategy will stick.

  • Work toward lasting weight loss as a byproduct, not the goal.

This is root-cause level work. And it’s only for those ready to go all in.

This Is for You If…

  • You’ve been in the binge-restrict cycle for years and nothing has worked.

  • You intellectually understand food freedom but you don’t know how to live it.

  • You’re craving depth, not just direction.

  • You want direct access to an expert who doesn’t just teach this but has lived it.

What You Get:

  • Weekly 1:1 sessions (60 or 90 minutes based on your package) tailored to your emotional landscape and current life challenges

  • Real-time support via voice notes or messaging (because triggers don’t wait for appointment times)

  • Customized tools + assignments based on your specific emotional eating patterns

  • Behavioral, somatic, and CBT-based interventions to address food trauma, emotional suppression, nervous system overwhelm, and identity conflict

  • Ongoing lifestyle redesign that supports peace with food and sustainable change in your body and mind

This is my highest level of support

deep, intentional, and designed for lasting transformation.

Private coaching is immersive and results-driven, and I only take on a select number of clients each quarter to ensure full presence, depth, and commitment. If you're ready to go all in, this space is for you.

Apply Now!

If you’re ready to stop spinning in cycles and finally build a relationship with food and yourself that feels free...

Click below to apply.
We’ll start with a call to ensure it’s the right fit for where you are and where you want to go.

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