Welcome to The
FNF Platform!
It’s Time to Lose the Struggle With Food, Not Just the Weight.
FNF helps you stop obsessing, stop coping through food, and finally live at peace without shame, without fear, and without starting over.
Enrollment Now open! starts june 11th
•
Enrollment Now open! starts june 11th •
If You're Still Struggling With Food,
It’s Not Because You’re Broken.
You were taught that weight loss would fix everything, but no one taught you how to handle the food noise, the emotional triggers, the body image struggles, or the urge to cope with food when life gets heavy.
It’s not your fault and you’re not alone.
Here’s what you were never taught about lasting change…
Food Isn’t the Problem, It’s the Echo of Everything You Were Taught to Silence.
I know you’ve tried it all.
Plans, diets, injections, surgeries chasing the hope that weight loss would finally bring peace.
But here’s the truth no one tells you:
Weight loss doesn’t silence the food noise. It doesn’t erase emotional triggers. It doesn’t fix the way you cope when life feels heavy.
And that’s why you’re here.
Because deep down, you know the problem isn’t just the food.
It’s the pressure. The guilt. The need to escape.
It’s the cycle that keeps pulling you back, no matter how much weight you lose, or how hard you try to control it.
This is your chance to finally break that cycle.
Inside the FNF Platform, we go beyond food plans and calorie counts.
We get to the real work: rewiring the way you respond to life, emotions, and your body.
You'll learn how to:
Quiet the food noise; before, during, and after weight loss
Navigate emotional triggers without turning to food
Rebuild your routines and identity around strength and not survival
Find peace with food without obsession, shame, or self-punishment
This isn’t about chasing the “perfect body.”
It’s about reclaiming your mind, your energy, and your life.
Because the real transformation isn’t measured in kilos.
It’s measured in freedom.
FNF Storytime
This is how it started…
No one talks about what happens when you lose the weight but still feel out of control with food.
How you can be smaller… but still binge in secret.
How you feel ashamed, angry, confused like you should “know better” by now.
But the urges are still there.
The food noise is still loud.
And every time you slip, you spiral.
You think, “Why am I still doing this?”
But no one ever taught you how to stop.
Back then, I thought the problem was my weight.
I was over 145 kilos. I thought I just needed more control, more willpower, more structure.
So I chased all of it; the diets, the workouts, the surgeries, the injections.
And the weight did come off.
But the bingeing didn’t stop.
The night eating didn’t stop.
The obsession didn’t stop.
That’s when I realized... weight loss wasn’t my breakthrough.
Ending the binge eating was.
Because until you address the emotional roots
the stress, the patterns, the beliefs, the pain you’re soothing with food
you’ll keep finding your way back to it.
That’s what happened to me.
And that’s exactly why I built the FNF Platform.
To help you stop binge eating for good; without fear, shame, or extremes.
To help you understand the part of you that turns to food when things feel hard.
To quiet the noise.
To feel calm again.
To eat like a normal person without tracking every bite or fighting every craving.
And now I’m handing you the map.
Not to another meal plan.
But to a life where food doesn’t control you anymore.
WHY THIS PROGRAM IS DIFFERENT:
Most programs tell you to “just eat better” or “track your calories.”
They give you rules but not relief.
But binge eating isn't about food.
It’s about how you cope, how you numb, how you try to escape.
That’s why most solutions don’t work.
Because they never show you how to deal with what you’re feeling.
The FNF Platform is different.
It helps you:
✔️ Understand why you binge and break the pattern for good
✔️ Rewire the thoughts that keep pulling you back to food
✔️ Regulate emotions without using food as a crutch
✔️ Build a life and routine that makes peace with food possible
✔️ Lose weight without losing your mind
This isn’t just a diet swap.
It’s an identity shift and the freedom you’ve been waiting for.
WHY NOW IS THE TIME TO END YOUR STRUGGLE:
You’ve tried it all.
And you’re still here; feeling stuck, ashamed, and exhausted.
You’re not weak.
You’re not broken.
You were just never taught how to actually change the relationship.
But here’s what I know:
✨ The longer you wait, the deeper the pattern runs.
✨ The more you try to “start over,” the harder it is to trust yourself.
✨ The sooner you begin, the sooner food becomes just food again.
So let me ask you:
Why not now?
Why not finally feel calm around food again?
Why not give yourself the chance to live free?
What you will find here
Unraveling Binge Eating
You will discover the reasons behind this behavior, understand why we engage in it, and learn how to take control of them—rather than letting them control you.
Building a Lasting Mindset
Uncover the key to rising stronger from setbacks and staying disciplined and consistent throughout your journey.
Creating a Long-Haul Environment
Learn how to build an environment that not only delivers lasting results but also makes every step of the journey enjoyable.
A New Life: Next Steps
You’ve achieved your weight loss goals—congratulations! Now, discover your next steps on how to keep it off forever.
Flexible Dieting for Weight Loss
Enough with strict diets! Let’s see together how to create a diet that is both sustainable and enjoyable.
Community
Are you feeling a lack of motivation on your weight loss journey? Don’t worry! Here, you’ll connect with other women on the same path, finding the support and environment you need to become your best self.
The Modules
What You’ll Unlock Inside FNF
-
Peel back the layers of your food struggles by exploring emotional triggers, binge patterns, and internal beliefs. Learn to spot the difference between physical and emotional hunger and how your thoughts create the actions that keep you stuck.
-
Understand what drives your urge to binge. Build your personal recovery scorecard, learn how to intervene before the episode hits, and start using real tools to shift your responses. No more punishment or restriction.
-
We quiet the negative voice that fuels binge episodes. Learn to manage anxiety, regulate stress, and rebuild trust with your emotions and not your food. This is where true healing begins.
-
Good vs. bad. Clean vs. cheat. These food labels are feeding your binge cycle. Rewire your relationship with food, challenge social pressure, and give yourself permission to eat without guilt.
-
Binge eating thrives in chaos. Here, we craft routines that ground you from your weekday mornings to your weekend nights. Discover how consistency gives you the freedom you’ve been craving.
-
When you can’t numb with food, what else do you do? Learn to face discomfort without shutting down. We’ll build your emotional toolbox together — one that helps you move, process, and self-soothe for real.
-
Relapse isn’t failure. It’s feedback. Together, we reframe shame, rewrite the story of “I can’t get this right,” and turn setbacks into your most powerful moments of growth.
-
You’re not just learning how to stop bingeing — you’re learning how to eat with presence. Rebuild trust with your body. Rediscover what satisfaction and balance feel like. This is how it becomes your new normal.
-
Isolation keeps you stuck. Learn to lean on others in moments of struggle, deepen your support system, and build the kind of inner circle that strengthens your healing — not your shame.
-
This is more than a program. It’s the foundation of who you’re becoming. Celebrate your wins, solidify your future habits, and create a plan that supports lifelong freedom — not food obsession.
-
✅ Lifetime access to the FNF platform
✅ 275+ members growing with you
✅ On-demand support inside the community
Discover the Exclusive Bonuses That Will
Boost Your Healing Journey
Emotional Eating Recipe Vault
Access over 60 comforting, satisfying, and easy-to-track recipes designed to support your emotional healing and not restrict you. These aren’t “diet” meals, they’re meals that help you feel safe, full, and in control.
Bonus Module: Living a Binge-Free Life
Go beyond information: this bonus module is packed with exercises, scripts, and strategies to break free from binge eating for good. Learn how to manage urges, self-soothe in the moment, and build trust with food again.
Mood & Habit Tracker + Empower Playlist
Stay grounded daily with your own mood-based habit tracker and curated playlist. Designed to help you pause, reflect, and build consistent routines that support your emotional well-being.
Live Workshops & Q&A with Natassia
Join monthly live sessions where we dive deeper into real-life emotional triggers, shame cycles, and food noise. Every session ends with a Q&A so you can get coaching, guidance, and clarity.
Enrollment Now open! starts june 11th
•
Enrollment Now open! starts june 11th •
How Long Does It Take to Break Free From Binge Eating?
Here’s the honest truth: it depends on how deep you’re ready to go.
Some of our FNFers begin seeing shifts within the first two weeks. Others need more time:10 weeks, 4 months, or even a full year. And that’s not wrong; that’s real. Because you’re not chasing a diet plan. You’re healing the emotional root that diets ignored.
You're not starting another cycle.
You're ending the war with food; for good.
You're choosing peace, not punishment.
So instead of asking,
“How fast can I stop bingeing?”
We invite you to ask:
“How honest can I be with myself as I build a life I no longer want to escape from?”
Your journey depends on:
How ready you are to stop starting over on Mondays
Whether you’re willing to pause instead of punish
How much support you allow yourself to receive
And let’s be honest, how long you’ve spent running from your emotions instead of feeling them
You don’t need to be perfect.
You just need to begin.
WHAT YOU THINK YOU NEED
❌ More willpower
❌ A stricter diet plan
❌ A perfect body before you start healing
WHAT YOU ACTUALLY NEED
✅ A safe space to feel your emotions without shame
✅ Tools to understand your emotional eating patterns
✅ Step-by-step guidance to break the binge-restrict cycle—for good
Your Future Life
Looks like this…
You open your eyes, not to shame from the night before,
but to a sense of calm.
You don’t rush to weigh yourself.
You don’t mentally calculate yesterday’s damage.
You breathe.
You walk to the mirror and you’re not afraid to look.
You don’t see failure.
You don’t see someone broken.
You see someone healing.
You see someone finally coming home to herself.
Your mind isn’t filled with food noise on what to eat, what not to eat, what you shouldn’t have eaten.
It’s finally quiet.
Peaceful.
You’re no longer apologizing for your appetite.
You're no longer bargaining with yourself after every meal.
You're no longer living in the extremes: binging, restricting, starting over again on Monday.
You chose to break the cycle.
To believe that you’re more than what you weigh, more than what you ate,
more than who you’ve had to be just to survive.
You stopped trying to control your body
and instead started learning how to listen to it.
You didn’t find freedom in another diet.
You found it in yourself.
Now?
You're not obsessively scrolling for the next plan, the next fix, the next promise of control.
You're no longer living two lives; the one people see,
and the one haunted by binge episodes, shame, and secrecy.
You’re present.
You’re eating lunch at the table, not in your car.
You’re feeling emotions without needing to numb them with food.
You’re handling stress without spiraling.
You’re no longer afraid of being left alone with your thoughts…
because now, they don’t feel like enemies.
You’re building a life where food is just food.
Where joy isn’t followed by guilt.
Where confidence isn't something you're chasing
it's something you're becoming.
And it’s not because you found the “perfect plan” or lost 10 kilos in 10 days.
It’s because you finally stopped running.
You stopped believing the lie that discipline would save you.
You stopped waiting for your body to be smaller before you allowed yourself to be seen.
You stopped living at war with yourself.
You said:
"This ends with me."
And everything changed.
Now.
This is your time.
This is your path.
And it’s been waiting for you all along.
Your Investment Options
Choose the path that reflects where you are and who you're becoming:
The All-In
Awakening
One-Time Payment (Save $1,000+ in value)
This is for the woman who knows she’s not here to repeat old cycles.
She’s not here to ‘try’—she’s here to transform.
Here’s everything you unlock:
✔️ Full access to the 10-week binge & emotional eating recovery program
✔️ 8 Group Coaching Calls
✔️ 2 x 50-minute private coaching sessions with Natassia
✔️ Lifetime access to the FNF platform and all future updates
✔️ Ongoing access to monthly live coaching sessions + Q&As (even after the 10 weeks)
✔️ Emotional Eating Recovery Toolbox
✔️ Bonus recipe books, habit tracker, curated playlists, and workbook
✔️ Early access to future bonus content
✔️ Priority response for platform support & workshop Qs
Interactive workbook with Journal Prompts
You’re not just joining a program. You’re choosing a permanent shift.
A new identity. A new relationship with food—and yourself.
Lifetime Membership
$2,222/-
The Steady
Shift
Monthly Payment Plan
For the woman ready to start, even if she’s scared.
You’ll move through the full 10-week experience with structure, support, and deep breakthroughs.
Includes:
✔️ Access to the 10-week binge & emotional eating recovery program
✔️ 8 Group Coaching Calls
✔️ Weekly live workshops + Q&A during the 10 weeks
✔️ Community chat + support
✔️ Core tools and content to help you understand your triggers, quiet food noise, and stay on track
🚫 Does not include private sessions
🚫 Does not include access to monthly workshops after the 10 weeks
🚫 Does not include lifetime access—only 10 weeks of platform use
A powerful starting point if you’re ready to break free from the cycle—but still building your belief in what’s possible for you.
12 Payments of
$229/-
The Moment You Decide to Heal…
Everything Changes
You’ve lost weight before.
You’ve tried the diets.
You’ve counted. Restricted. Punished.
You’ve promised yourself this would be the last time.
But deep down…
you knew it wasn’t the food.
It was you against yourself; every day.
The shame of eating in secret.
The regret after another binge.
The voice that says, “Why can’t I just stop?”
The nights spent googling “how to control emotional eating”… again.
And maybe no one knows how much it hurts.
Because on the outside, you seem fine.
You hold it together. You smile. You push forward.
But behind closed doors, food is the one thing that feels like relief—
and the one thing making it worse.
This is not just about food.
It’s about not knowing how to feel without feeding it.
It’s about the chaos in your mind when no one’s watching.
It’s about the war you’ve been in with your body
But what if that war ends here?
What if the shame didn’t win this time?
What if you didn’t have to “start again” every Monday?
What if you finally learned how to be with your emotions… without numbing, restricting, or losing control?
When you say yes to this program,
you’re not just clicking enroll.
You’re whispering:
“I choose peace. I choose me.”
Because here, we don’t chase willpower.
We rebuild trust.
We don’t obsess over calories.
We learn how to cope.
We don’t aim for perfection.
We anchor into healing.
And that’s when everything shifts.
The food noise softens.
The guilt begins to dissolve.
You start to feel safe in your body for the first time in years.
This is not just a program.
It’s a return to the version of you that always existed beneath the noise.
The version that’s strong enough to feel.
Brave enough to pause.
And ready, finally, to be free.
Real People. Real Struggles. Real Freedom.
Proof that this process works—because it already has.
LYNSEY – SENIOR EXECUTIVE & FORMER EMOTIONAL EATER
From 37kg Overweight and Overwhelmed to Calm, Consistent, and in Control
Lynsey was flourishing professionally, but silently struggling with emotional eating and weight gain behind the scenes. She had lost and regained weight before, but this time needed something different; something deeper.
After working with Natassia, she:
✅ Lost 37 kilos by healing her emotional relationship with food
✅ Stopped turning to food in moments of stress, pressure, or reward
✅ Reclaimed her confidence and consistency; without obsession
“I knew I wasn’t happy with my weight for a long time, I’d always tried these fad diets, would start something and a few weeks later would crash and burn and not just put on the weight that I’d lost, but put on more weight…”
DANA – HOLISTIC COACH WHO FOUND FREEDOM FROM FOOD
From Weight Struggles and Emotional Eating to Sustainable Change
Dana had spent years dieting, losing weight, and then regaining it. She knew how to follow a plan, but when emotions hit, food was still her go-to. The cycle left her drained and disconnected from her body.
After working with Natassia, she:
✅ Let go of all-or-nothing food rules
✅ Lost weight through emotional healing, not restriction
✅ Created a more balanced, empowered relationship with food
“My relationship with my body was so bad that i didn’t want to leave the house. I felt so ashamed of hating my body and not being able to do anything about it…”
TANIKA – HIGH ACHIEVER & RECOVERING BINGE EATER
From Emotional Eating Chaos to Peace With Her Food and Body
Meet Tanika, a high-achiever who was constantly stuck in the cycle of bingeing, guilt, and starting over. She was disciplined in every area of her life except food, and the shame around it was overwhelming.
After working with Natassia, she:
✅ Ended the binge-restrict cycle that ruled her days
✅ Built emotional regulation tools to help her stay grounded
✅ Now feels in control and at peace with her choices around food
“When I lose all the weight, I thought all my problems will go away, it’s such a funny theory, when I think of when I lost all the weight, I was the most insecure I’ve ever been because it didn’t deal with the underlying issues.”
"I didn’t just stop bingeing. I stopped hating myself."
Before this program, food ruled everything—my mood, my day, my worth. Now? I eat without fear. I feel without numbing. I finally feel like I’m living again.
— Lynsey W., lost 37kg and gained herself back
"I used to think I was broken."
I thought something was wrong with me because no diet ever stuck. But it wasn’t willpower I needed—it was support, tools, and emotional healing. This changed everything.
— Sarah T., mother of two, emotional eating survivor
"The late-night binges, the guilt, the shame… gone."
I never imagined I could go a day without obsessing over food. Now I have weeks where food isn’t even a thought. I finally have my life back.
— Nadia A., FNF graduate
"I didn’t know how much pain I was in until I finally felt peace."
This isn’t just about food. It’s about feeling safe enough to not need it to cope. That safety, that peace—I found it here.
— Joanna M., 48, healed her 20-year battle with food
"This isn’t a diet. It’s the end of dieting."
For the first time in my life, I don’t fear food. I don’t punish myself with it. And I know—deep in my bones—I’ll never go back.
— Rania Z., Dubai
Who you are now vs.
WHO YOU’RE FINALLY READY TO BECOME
RIGHT NOW, YOU’RE PROBABLY FEELING LIKE THIS…
You wake up every morning promising today will be different but by 8 p.m., you're knee-deep in snacks, shame, and self-loathing.
You’ve read the books, followed the wellness pages, tried the calorie trackers—but food still feels like the only thing that gets you through your stress, loneliness, or even joy.
You spend more time thinking about food than you’d ever admit.
You hide wrappers, delete delivery apps, and still whisper, “What’s wrong with me?”
You’re exhausted by the start-over cycles.
The “I’ll be good tomorrow” lies.
The fear that no matter how much weight you lose, you’ll always feel this out of control.
You’ve learned to function, but not feel free.
And the scariest part?
You’re not even sure who you are without the constant pull of food.
Now imagine this...
You walk into your kitchen and don’t feel triggered.
You feel safe. Empowered. In control.
You feel an urge and you don’t act on it. You breathe through it. You trust yourself.
You start honoring your body, not out of fear, but out of love.
You stop chasing weight loss and start building a life you actually want to live.
You’re not thinking about food all day.
You’re present with your partner. With your kids. With yourself.
You don’t have to explain anymore.
You just get to be.
So...
READY TO BREAK FREE?
Let’s stop living in cycles and start living in truth.
You’ve tried it all: diets, willpower, starting over on Mondays.
Now it’s time to heal for good.
Click below to take your seat inside FNF and start the journey to food freedom, emotional safety, and a version of you who finally feels at peace.
Frequently Asked Questions
-
Because this isn’t just another diet.
This is where you finally stop fighting food and start understanding it.
You’ve been taught to control your plate and we teach you to explore your patterns, triggers, and emotional anchors. That’s why the changes actually stick. -
You will. And we expect it.
But inside FNF, we don’t shame failure; we study it.
You'll be surrounded by tools, support, and live coaching to help you learn from your slip-ups and come back stronger every time. That’s how real change happens. -
If you’ve spent money on plans, programs, or injections that worked for a while but never stuck; you’ve already spent more than you think.
The question isn’t can you afford this?
The real question is: can you afford to keep living like this?This is the last stop: the emotional, psychological, and behavioral root work that changes everything.
-
The Monthly Plan is for those just beginning or wanting to dip their toes in. You’ll get access to the platform for 10 weeks but after that, your access to live monthly workshops, coaching calls, and community upgrades ends.
The All-In Awakening is for the woman who’s truly ready to rewrite her relationship with food. It includes:
Lifetime access to the FNF platform
Monthly live sessions and Q&A calls
Two 1:1 coaching sessions with me
Ongoing guidance even after the 10 weeks end
Interactive workbook with Journal Prompts
If you're craving deep transformation, this is where you commit to it fully.
-
1–2 hours a week. That’s it.
The modules are self-paced, the community is available 24/7, and everything is structured to fit into your life — not the other way around. -
Weight loss is a byproduct — freedom is the real win.
Our members have stopped bingeing, repaired their relationship with food, made peace with their bodies, and finally felt safe around food again.
275+ women have walked this path. You could be next. -
FNF is open to anyone ready to do the work — but the tone, examples, and space is built around women’s experiences.
If that resonates with you, you’re welcome here. -
Monthly Plan: 10 weeks of access
All-In Awakening: Lifetime access!!. You can come back again and again as you grow.