1:1 Coaching
A Personalized Roadmap
No one-size-fits-all solutions. Your journey is unique, and your plan will be tailored to your triggers, your lifestyle, and your emotional patterns.
In-Depth Emotional & Behavioral Coaching
We go beyond surface-level strategies. You’ll learn how to understand your food urges, break free from emotional reliance on eating, and create lasting change without relying on willpower.
Ongoing Support & Real-Time Adjustments
Your transformation doesn’t happen overnight. You’ll have continuous guidance, check-ins, and direct support from me to ensure you don’t just make changes—but sustain them.
The Transformation You Deserve
Imagine waking up feeling free from food noise, binge urges, and the constant mental battle around eating. No more guilt, no more cycles of restriction and overindulgence—just a sense of control, confidence, and peace with food and your body.
My 1:1 coaching program is designed for those ready to break free from emotional eating, rewire the patterns keeping them stuck, and finally step into a life where food is no longer a source of stress, but just… food.
What you’ll get:
1:1 coaching sessions per week focused on rewiring your relationship with food.
A comprehensive emotional eating & food behavior assessment to uncover hidden patterns.
Personalized strategies to break free from food as a coping mechanism—without feeling deprived.
Tools to navigate cravings, stress, and emotional triggers in real time.
Ongoing guidance & support so you never feel like you’re navigating this alone.
Book a Deep Dive Call
This is for you if:
✔ You feel trapped in a cycle of emotional eating, bingeing, or using food to cope.
✔ You want to lose weight—but more than that, you want to feel free from the control food has over you.
✔ You’ve tried everything before but nothing has truly worked long-term.
Let’s change that. Click below to book a free discovery call and take the first step toward breaking free from food struggles for good.