Recipe Books & Workbook Package

Unlock the joys of healthy eating!

What will I receive?

Tuna Ravioli

#1 Two High Protein Recipe Books

As an emotional eating coach, I understand the importance of finding balance and satisfaction in your relationship with food.

That’s why I meticulously crafted recipes that make healthy eating a delightful experience rather than a daunting task.

You'll have access to over 60 easy-to-make recipes to elevate your day-to-day meals, making them healthier and tastier.

From hearty breakfasts to satisfying dinners, each recipe is carefully crafted to provide you with the nourishment you need to thrive.

Embrace the power of protein and let these recipes guide you to create delicious meals that fuel your body and soul.

Here’s to finding joy and balance in every bite!

# 2 Work Book - Emotional Eating Recovery & Unintentional Weight Loss

Discover our 12-step program to unravel emotional eating and achieve weight loss:

  • Evaluating your readiness to transform your lifestyle. Recognizing the signs of emotional eating.

  • Your dietary and weight history, along with scales and apps, can act as triggers. Setting clear goals for your eating strategy is essential.

  • Understanding the Roots of Emotional Eating, Distinguishing Between Emotional Hunger and Physical Hunger, Exploring the Consequences of Emotional Eating.

  • Ways to recognize your emotional eating triggers.

  • Recognizing why, when, and where you overeat, and understanding the consequences of emotional eating.

  • Reevaluating your relationship with food, discovering your true hunger cues, creating a mindful eating plan, and maintaining commitment to your eating strategy.

  • Embracing failure as a learning opportunity, employing strategies to navigate pitfalls, and implementing relapse prevention techniques.

  • Overcoming the urge to fail and embracing success, eliminating self-sabotage patterns, and addressing unconscious beliefs related to staying overweight.

  • Discovering your balance, avoiding extremes, and setting realistic expectations.

  • Success is more than the number on the scale. Managing your success.

  • How to practice mindful eating daily? What else can you do instead of eating?

  • Your New Life: Discovering New Coping Mechanisms, Managing Success

With our workbook, you’ll know how to take action, overcome emotional eating, and move forward with your new life.

Why Choose Me?

I have been in the same position you are now. 

Since childhood, food has held significant control over me. 

I turned to it in moments of sadness, loneliness, and anxiety—letting negative emotions dictate my choices.

I tried countless programs, pills, and diets over the years. The results were never permanent; the pounds always returned, often with friends.

Then came the epiphany: my salvation wasn't just in exercise and nutrition but in unraveling my food addiction.

This epiphany sparked a journey of discovery and research, birthing the FNF method. It propelled me to shed 65kgs and guide 250+ women to freedom from binge eating.

You don't have to face this journey alone.

Your moment is now.

Buy our package and let’s start our journey together.