In her own words,
“I’ve been through it all—binge eating, secretive eating, the guilt, the cycle of starting over. Losing weight didn’t fix it—changing who I was did.
You don’t need more willpower. You need a shift in how you think, cope, and see yourself. That’s what I help you do—because true freedom isn’t just about weight loss, it’s about breaking the cycle for good.”
Emotional Eating Coach
For years, Natassia Dsouza struggled with emotional eating, using food as a way to cope with stress, uncertainty, and deep-rooted patterns she didn’t even realize were controlling her. After losing 65kg, she expected to finally feel free—but instead, she found herself battling the same internal struggles. The weight was gone, but the food noise, the urges, and the emotional triggers still remained. That’s when she realized: weight loss alone isn’t the solution. The real transformation happens when you shift your identity, your habits, and your relationship with food at the core.
Now, as an emotional eating coach, Natassia helps others break free from the same cycle. She teaches people how to quiet the food noise, stop using food as a coping mechanism, and finally feel in control of their choices. Her approach isn’t about restriction or willpower—it’s about deep, lasting identity shifts that make sustainable weight loss possible. Because real transformation isn’t just about losing weight—it’s about stepping into a new version of yourself.
