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Books, Workbooks, & Guides
Tools for lasting change
Books, Workbooks, & Guides
These aren’t just books, they’re breakthrough tools designed to help you feel, not feed.
Whether you’re navigating GLP-1 weight loss, healing from binge eating, or trying to silence the mental chatter around food, these resources will meet you where you are and help you move forward.
BEYOND GLP-1: The Identity Shift
That Keeps the Weight Off for Good
Losing weight with GLP-1 is just the beginning.
Whether you’ve used Ozempic, Mounjaro, Wegovy or any form of weight loss injection you already know they help with appetite. But what happens when the injection stops? Or when life gets stressful again?
This guide is for you if:
You’ve lost weight using GLP-1s or injections, but feel scared about keeping it off
You’re worried the old habits: late-night snacking, emotional eating, mindless binges; will come back
You feel like you still don’t fully trust yourself around food
You want real strategies that go deeper than calories and meal plans
What’s Inside:
✅ A breakdown of why most people regain weight post-GLP-1 and how to stop it
✅ The 3 identity shifts that must happen for long-term success
✅ How to change the way you feel about food, not just the way you eat it
✅ Journal prompts, emotional triggers mapping, and reconditioning exercises
✅ Mindset tools for building self-trust, emotional regulation, and consistency
GLP-1 helps with hunger. But this guide helps with healing. If you want your weight loss to last, this is where the real work begins.
THE 12-WEEK EMOTIONAL EATING WORKBOOK
+ HIGH-PROTEIN RECIPE BOOK PACKAGE
Structure. Support. Self-trust. All in One Bundle.
This isn’t just a bundle, it’s a transformation starter pack for anyone who wants to heal their relationship with food, without giving up flavor, flexibility, or themselves.
Inside this exclusive package, you’ll receive:
✅ The 12-Week Mindful & Fit Emotional Eating Workbook – a guided process to help you:
• Identify emotional triggers
• Rewire thought patterns
• Develop healthy coping strategies
• Build habits that support long-term change
✅ Two High-Protein Recipe Books – packed with 60+ realistic, delicious, and macro-friendly meals to help you nourish your body while staying grounded in your goals.
Whether you’ve struggled with emotional eating, binge-restrict cycles, or constantly “starting over,” this bundle helps you break that loop through clarity, compassion, and consistent action.
You don’t need another quick fix. You need a system that actually supports who you’re becoming.
HIGH PROTEIN RECIPE BOOK PACKAGE
Fuel Your Body. Support Your Goals. Still Enjoy Every Bite.
As an emotional eating coach, I know firsthand how overwhelming food choices can feel when your relationship with eating is still healing. That’s why this isn’t just a recipe boo, it’s a supportive tool to bring you clarity, balance, and enjoyment back into the kitchen.
Inside this guide, you’ll find:
✅ Over 60 protein-rich recipes designed for real life
✅ Breakfasts, lunches, dinners, and snacks; all macro-friendly
✅ Meals that are satisfying, simple to prep, and full of flavor (no boring chicken breast here)
✅ Guidance to help you eat in a way that supports your body and your healing — without obsession
These recipes were built for you — the person who wants to feel good in her skin, nourish herself without spiraling, and stop feeling like food is a battle.
You don’t need more rules. You need more meals that work with your body, not against it.